The COMPASS Method
COMPASS is led by a passionate certified macro coach, wellness mentor, and believer in a holistic approach to personal development.
While I had my own unique journey to overall wellness, my past history of failed diet attempts, challenging relationships with food, and battles with negative self-image aren't unique to me. As I started my journey to become a healthier person, I found that almost everyone I talked to about health and fitness was only taking a one-prong approach to becoming healthier. I now know how easy it can be with the right combination of nutrition, wellness, and personal development coaching. Becoming the best version of yourself is not only possible, it's inevitable. Let me help you.
I have experienced victories and setbacks, faced struggles such as anxiety and depression, questioned my personal and professional identity, and even struggled with body dysmorphia. I have emerged with a deeper understanding of how nutrition and fitness can empower us - but only with the right mindset – and I am deeply passionate about supporting others to do the same.
I am a working professional and food and fitness lover, and I am soon to be your supporter, teacher, and source of personal development and growth.
I understand exactly what it's like to be where you are right now. Whether you're taking your very first steps towards a lifestyle that prioritizes your health and happiness, or you've been walking this path for some time, I have been there.
When you're ready to rediscover your best self and lead a life based on holistic wellness and happiness, COMPASS is here for you.
What Makes the COMPASS Method Different?
COMPASS isn't what you might expect. The mission is to help you develop the lifelong habits and tools you need to achieve sustainable health so you can focus on living every moment to the fullest as your best self.
What makes COMPASS different from any other health and nutrition plan is my commitment to the holistic transformation of both your body and mindset.
No more yo-yo dieting, overly intense workouts, or generic macro plans that just don't fit into your lifestyle. Instead, the aim is for steady progress and outstanding results that will last long after you reach your goals. Achieving mind and body wellness shouldn't be something you struggle to maintain for the rest of your life – and my role as your coach is to ensure that you have the essential skills to live your best life from here on out.
Discover How the COMPASS Method and Wellness Coaching Can Change Your Life
Odds are, you're here because you're tired of the way you're managing – or maybe not managing – your health. Maybe it's the emotional roller coaster of losing and regaining the same ten (or fifty) pounds, the frustration of feeling constantly hungry and exhausted, or the desire to feel comfortable in your skin for once in your life... whatever it is that brought you to COMPASS, I am so thankful your path crossed mine.
Because at the heart of COMPASS is an authentic belief that with the right mindset, we can transform your life in every way. Right now, COMPASS is working with clients who come from all walks of life and have physical, mental, and emotional fitness levels, working them into the very best versions of themselves.
Connect With COMPASS Today
I understand that taking the first step towards a new way of life can be overwhelming, exciting, intimidating, scary, and nerve-wracking, all at the same time. But you don't have to do it alone.
I invite you to tell me a little bit about yourself and your goals, so I can learn more about what you're hoping to achieve. I'll reach out to answer any questions you may have and talk more about the program and how it can help you.